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potatorolls.com
By potatorolls.com

Breakfast-in-a-Mug

Updated at: Thu, 26 Jun 2025 22:34:33 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate

Nutrition per recipe

Calories427.6 kcal (21%)
Total Fat23.3 g (33%)
Carbs31.3 g (12%)
Sugars5.3 g (6%)
Protein22.9 g (46%)
Sodium954.1 mg (48%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

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