By BBC Good Food
Beef stew
Instructions
Prep:15minCook:3h 50min
A traditional braised beef casserole with thick, rich gravy and chunky veg – an ideal recipe for cheap cuts, as slow-cooking guarantees a tender dish
Updated at: Sun, 19 Jan 2025 07:52:55 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
4
Low
Nutrition per serving
Calories305.6 kcal (15%)
Total Fat12.9 g (18%)
Carbs9.6 g (4%)
Sugars3.5 g (4%)
Protein38.5 g (77%)
Sodium927.1 mg (46%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2celery sticks
thickly sliced
1onion
chopped
2carrots
really big, halved lengthways then very chunkily sliced
5bay leaves
2thyme sprigs
1 whole and 1 leaves picked
1 Tbspvegetable oil
1 Tbspbutter
2 Tbspplain flour
2 Tbsptomato purée
2 Tbspworcestershire sauce
2beef stock cubes
crumbled
850gstewing beef
featherblade or brisket works nicely, cut into nice large chunks
Instructions
View on BBC Good Food
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