By Danielle B. Gantt
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4 servings
Each serving provides
1 Lean
2 1/2 greens
2 1/2 Condiments
Updated at: Thu, 17 Aug 2023 04:48:05 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories240.7 kcal (12%)
Total Fat4.6 g (7%)
Carbs13.2 g (5%)
Sugars6.2 g (7%)
Protein36.8 g (74%)
Sodium1900.8 mg (95%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
20 ozlean beef
cut into chunks, 4 lean
ΒΌ cuponion
diced -1/2 green
1 cupcelery
chopped -2 greens
2.5 Cgreen beans
chopped into bite sized pieces, 5 greens
Β½ cuporange peppers
chopped, 1 green
1 x 14.5 ozcan diced tomatoes
less than 5g carbs, 1 green
2 Tablespoonsbeef stock base
low sodium, 1/2 condiment
Β½ teaspoonsalt
2 condiments
2 clovesgarlic
minced -2 condiments
0.5 Capple cider vinegar
2 condiments
0.5 TablespoonWorcestershire sauce
Instructions
Step 1
Add 1 1/2 cup water before cooking
Step 2
Low 6-8 hours, high 4 hours
Notes
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