
By BBC Good Food
Chorizo, orzo & sweetcorn summer stew
Instructions
Prep:10minCook:25min
Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste
Updated at: Wed, 10 Sep 2025 02:04:14 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories332.3 kcal (17%)
Total Fat12.5 g (18%)
Carbs47.3 g (18%)
Sugars12.3 g (14%)
Protein13.2 g (26%)
Sodium528.7 mg (26%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 tspolive oil

spring onions
sliced, green and white parts separated

1red pepper
cut into small cubes

50gchorizo
cut into small cubes

1garlic clove
crushed

75gorzo

½ tspsmoked paprika

200gcan sweetcorn
drained

1tomato
large, chopped

350mllow-salt chicken stock
or vegetable

0.5 bunchparsley
chopped

0.5lemon
zested and juiced
Instructions
View on BBC Good Food
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Notes
3 liked
1 disliked
Moist
Easy