By Wholesome Yum
Cauliflower Lasagna
Instructions
Prep:10minCook:30min
My cauliflower lasagna has all the cheesy, meaty flavor you love, with cauliflower in place of noodles. A veggie-packed, low carb dinner!
Updated at: Sun, 01 Mar 2026 00:02:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories442.3 kcal (22%)
Total Fat33.2 g (47%)
Carbs11.8 g (5%)
Sugars4.6 g (5%)
Protein24.1 g (48%)
Sodium853.7 mg (43%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headCauliflower
cut into florets
2 Tbspolive oil
¼ tspsea salt
¼ tspblack pepper
1 Tbspolive oil
0.5onion
large, chopped
1 lbground beef
1 tspsea salt
2cloves garlic
minced
1 ½ cupsmarinara sauce
¼ cupFresh basil
chopped or cut into ribbons
8 ozricotta cheese
⅓ cupgrated parmesan cheese
1Egg
large, optional
1 cupmozzarella cheese shredded
Instructions
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