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By BBC Good Food
Bulgur & aubergine pilaf
Instructions
Prep:10minCook:35min
Swap rice for quick-cooking bulgur wheat and chickpeas in this gently spiced pilaf, peppered with fried aubergine, sticky onions and crumbled feta
Updated at: Sun, 20 Apr 2025 00:24:14 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
29
High
Nutrition per serving
Calories540.8 kcal (27%)
Total Fat19.7 g (28%)
Carbs78.1 g (30%)
Sugars14.6 g (16%)
Protein19.5 g (39%)
Sodium744.5 mg (37%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4 tsprapeseed oil
280gonions
halved and thinly sliced, scrunched to separate the pieces
1 Tbspginger
finely chopped
75gbulgur wheat
1 tspvegetable bouillon powder
½ tspcumin seeds
400gcan chickpeas
drained
260gaubergine
thinly sliced, or halved and sliced if it’s a thicker one
20gcoriander
chopped
30gfeta crumbled
vegetarian, if necessary
10gtoasted flaked almonds
Instructions
View on BBC Good Food
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