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cooksmarts.com
By cooksmarts.com

Cook Smarts

Instructions
Prep:15minCook:15min
Fried chicken is an ultimate crowd pleaser, but it’s not the most weeknight (or waist) friendly dish. Our baked-in-the-oven version is quick, tasty, and healthier, and still lets you indulge in crispy goodness!
Updated at: Wed, 10 Sep 2025 08:43:55 GMT

Nutrition balance score

Great
Glycemic Index
68
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories287.4 kcal (14%)
Total Fat5 g (7%)
Carbs20.5 g (8%)
Sugars1.2 g (1%)
Protein36.4 g (73%)
Sodium419.7 mg (21%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on cooksmarts.com
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Notes

2 liked
0 disliked
Crispy
Easy
Makes leftovers
Moist
Under 30 minutes
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