Sesame chicken and Veggies

Name: Sesame chicken and Veggies
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: World Cuisine
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1-inch pieces; 1 large head of broccoli, chopped (about 2 cups); 2 medium red bell peppers, cut into chunks; 1 cup snap peas; Salt and pepper, to taste; Optional toppings: sesame seeds and green onions; 1/4 cup lower-sodium soy sauce; 1 Tbsp sweet chili sauce; 2 Tbsp honey; 2 cloves garlic; 1 tsp. fresh ginger

4 steps

Prep:5minCook:20min

Updated at: Thu, 17 Aug 2023 02:47:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories222.1 kcal (11%)

Total Fat3.3 g (5%)

Carbs19.5 g (7%)

Sugars14.1 g (16%)

Protein28.6 g (57%)

Sodium749.2 mg (37%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbboneless skinless chicken breasts

cut into 1-inch pieces

1 headbroccoli

large, chopped

2red bell peppers

medium, cut into chunks

1 cupsnap peas

For the sauce

¼ cuplower-sodium soy sauce

1 Tbspsweet chili sauce

2 Tbsphoney

2cloves garlic

1 tspfresh ginger

Instructions

Step 1

preheat the oven to 200oC

OvenPreheat

To make the sauce

Step 2

In a small saucepan, heat soy sauce, sweet chili sauce, honey, garlic and ginger on medium heat and bring to a boil. Turn down heat and allow sauce to simmer, whisking occasionally, until sauce is thick and bubbly. Remove from heat.

Step 3

Spread chicken and chopped veggies on a baking sheet sprayed with PAM cooking spray and season with salt and pepper. Drizzle half the sauce over the chicken and veggies (reserving the other half for later) and toss to combine. Bake in the oven for about 20 minutes, tossing halfway through, and continue cooking until veggies are tender and chicken is cooked through.

Step 4

Drizzle remaining sauce over top and sprinkle with sesame seeds and green onions. Serve over brown rice or quinoa and enjoy!

View on eatyourselfskinny.com

↑Support creators by visiting their site 😊