By topteenrecipes.com
Best Garlic Parmesan Flounder Recipe
Instructions
Prep:5minCook:20min
This is the best flounder recipe for people looking for a healthy but delicious meal!
Updated at: Thu, 21 Nov 2024 12:25:53 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories207.8 kcal (10%)
Total Fat8.6 g (12%)
Carbs7.3 g (3%)
Sugars1 g (1%)
Protein24.1 g (48%)
Sodium876.4 mg (44%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on topteenrecipes.com
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