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By eatingwell.com
Chicken & Kale Soup
Instructions
Cook:45min
This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.
Updated at: Wed, 22 Mar 2023 03:51:03 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories1405.9 kcal (70%)
Total Fat35.5 g (51%)
Carbs131.4 g (51%)
Sugars21.4 g (24%)
Protein135.6 g (271%)
Sodium3228.7 mg (161%)
Fiber36.5 g (130%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 tablespoonextra-virgin olive oil

1 ½ cupsyellow onion
chopped

1 tablespoonminced garlic

1 x 15 ouncecan no-salt-added great northern beans
rinsed

12 ouncesboneless skinless chicken breast
or chicken tenders

2yukon gold potatoes
medium, peeled and diced, 1/2-inch

6 cupsunsalted chicken broth

3 sprigsthyme

1 teaspoonkosher salt

½ teaspoonground pepper

3 cupskale
chopped, or 1 10-ounce package frozen chopped kale

2 tablespoonslemon juice
Instructions
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Notes
10 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Makes leftovers