By eatingwell.com
Chicken & Kale Soup
Instructions
Cook:45min
This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.
Updated at: Wed, 22 Mar 2023 03:51:03 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per serving
Calories1432.8 kcal (72%)
Total Fat34.5 g (49%)
Carbs139.7 g (54%)
Sugars23.9 g (27%)
Protein138.2 g (276%)
Sodium3199.9 mg (160%)
Fiber35.6 g (127%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonextra-virgin olive oil
1 ½ cupsyellow onion
chopped
1 tablespoonminced garlic
1 x 15 ouncecan no-salt-added great northern beans
rinsed
12 ouncesboneless skinless chicken breast
or chicken tenders
2yukon gold potatoes
medium, peeled and diced, 1/2-inch
6 cupsunsalted chicken broth
3 sprigsthyme
1 teaspoonkosher salt
½ teaspoonground pepper
3 cupskale
chopped, or 1 10-ounce package frozen chopped kale
2 tablespoonslemon juice
Instructions
View on eatingwell.com
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Notes
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Easy
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Makes leftovers
One-dish