By brooklynfarmgirl.com
Kale Bean and Potato Soup (So Creamy!)
Instructions
Prep:10minCook:40min
Creamy, hearty and filled with wholesome ingredients, our Kale Bean and Potato Soup is the perfect comfort food for chilly evenings. This kale soup brings together fresh kale, creamy potatoes, and protein packed white beans in a homemade soup the whole family will love! We always serve with fluffy dinner rolls!
Updated at: Thu, 21 Nov 2024 07:29:20 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories256.2 kcal (13%)
Total Fat6.8 g (10%)
Carbs39.9 g (15%)
Sugars4.5 g (5%)
Protein11.8 g (24%)
Sodium1047.2 mg (52%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1onion
small, chopped
3cloves garlic
minced
3potatoes
medium, peeled and diced
3carrots
peeled and diced
4 cupschicken broth
or vegetable broth
1 x 15 ouncecan white beans
such as cannellini or Great Northern beans, you don't need to drain it
1 bunchkale
washed and ripped into bite size pieces
1 teaspoondried thyme
½ teaspoondried rosemary
salt
to taste
pepper
to taste
¼ cupparmesan cheese
Instructions
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