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Anti-Inflammatory Cherry-Spinach Smoothie

1/2

Anti-Inflammatory Cherry-Spinach Smoothie

2/2

By eatingwell.com

Anti-Inflammatory Cherry-Spinach Smoothie

Prep:5min

This healthy smoothie starts with a base of creamy gut-friendly kefir and includes cherries, spinach and chia seeds.

Updated at: Thu, 31 Jul 2025 05:09:29 GMT

Nutrition balance score

Great

Glycemic Index

28

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories407.8 kcal (20%)

Total Fat18.4 g (26%)

Carbs48.6 g (19%)

Sugars35.7 g (40%)

Protein19.6 g (39%)

Sodium231.8 mg (12%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupplain low-fat kefir

1 cupfrozen cherries

½ cupbaby spinach leaves

¼ cupavocado

1 tablespoonsalted almond butter

1 x 0.5 inchginger

1 teaspoonchia seeds

plus more for garnish

Instructions

View on eatingwell.com

↑Support creators by visiting their site 😊

Notes

5 liked

0 disliked

Delicious

Easy

Go-to

Sweet

Moist

Under 30 minutes

Added a banana and some vanilla protein powder. Yummy!

Dannii· 2 years ago

Stuck to the recipe, smoothie is lovely with a slight nuttiness taste to it & the sweetness of the cherries 🍒. I didn't use frozen cherries so I think that's the reason why it's still green 😀

Stuck to the recipe, smoothie is lovely with a slight nuttiness taste to it & the sweetness of the cherries 🍒.
I didn't use frozen cherries so I think that's the reason why it's still green 😀

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