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By eatingwell.com
Anti-Inflammatory Cherry-Spinach Smoothie
Instructions
Prep:5min
This healthy smoothie starts with a base of creamy gut-friendly kefir and includes cherries, spinach and chia seeds.
Updated at: Tue, 08 Jul 2025 07:17:35 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories407.8 kcal (20%)
Total Fat18.4 g (26%)
Carbs48.6 g (19%)
Sugars35.7 g (40%)
Protein19.6 g (39%)
Sodium231.8 mg (12%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on eatingwell.com
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Notes
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Delicious
Easy
Go-to
Sweet
Moist