Nutrition balance score
Good
Glycemic Index
45
Low
Nutrition per serving
Calories2580.4 kcal (129%)
Total Fat97.4 g (139%)
Carbs250.1 g (96%)
Sugars58.8 g (65%)
Protein180.9 g (362%)
Sodium1618.7 mg (81%)
Fiber21.6 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbchicken breast tenderloins
sliced
4 ozsun-dried tomatoes
or half a can of tomatoes
3garlic cloves
minced
1 tablespoonbasil
2 tablespoonsolive oil
¼ teaspoonsalt
¼ teaspoonpaprika
1 cuphalf and half
or use 1/2 cup heavy cream + 1/2 cup milk
1 cupmozzarella cheese
shredded, do not use fresh Mozzarella, use pre-shredded Mozzarella
8 ozpenne pasta
for gluten free, use gluten free brown rice pasta
¼ teaspoonred pepper flakes
Instructions
Step 1
In a large skillet, sauté garlic and sun-dried tomatoes (drained from oil) in 2 tablespoons of olive oil for 1 minute on medium heat until the garlic is fragrant.
garlic cloves3
olive oil2 tablespoons
Step 2
Remove the sun-dried tomatoes from the skillet, leaving the olive oil.
Step 3
Add sliced chicken (salted and lightly covered in paprika for color) and cook on high heat for 1 minute on each side. Remove from heat.
chicken breast tenderloins1 lb
paprika¼ teaspoon
Step 4
Cook pasta according to package instructions. Reserve some cooked pasta water. Drain the pasta.
Step 5
Slice sun-dried tomatoes into smaller pieces and add them back to the skillet with chicken.
Step 6
To make creamy pasta sauce, add half-and-half and Mozzarella cheese to the skillet, and bring to a gentle boil.
half and half1 cup
mozzarella cheese1 cup
Step 7
Immediately reduce to simmer and cook, constantly stirring, until all cheese melts and creamy sauce forms.
Step 8
Add cooked and drained pasta to the skillet with the cream sauce, and stir to combine.
Step 9
Add 1 tablespoon of basil, and at least ¼ teaspoon of red pepper flakes. Stir to combine.
Step 10
If the creamy sauce is too thick: Add about ½ cup of reserved cooked pasta water to the skillet to thin it out. Do not add all of pasta water at once - you might need less or more of it.
Step 11
Season the chicken pasta with salt and more red pepper flakes, to taste, if needed. Let it simmer for a couple of minutes for flavors to combine.
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