By twopeasandtheirpod.com
Carrot Zucchini Muffins
Instructions
Prep:10minCook:20min
Zucchini Carrot Muffins- moist, naturally sweetened muffins packed with zucchini, carrots, warm spices, coconut, and raisins. The muffins are perfect for breakfast or snack time and they are freezer-friendly too!
Updated at: Fri, 22 Nov 2024 03:31:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories222.8 kcal (11%)
Total Fat8.1 g (12%)
Carbs34.4 g (13%)
Sugars15.2 g (17%)
Protein3.7 g (7%)
Sodium202.6 mg (10%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupsall-purpose flour
or whole-wheat
1 teaspoonbaking powder
½ teaspoonbaking soda
½ teaspoonsalt
2 teaspoonsground cinnamon
½ teaspoonground ginger
¼ teaspoonground nutmeg
⅛ teaspoonground cloves
½ cuppure maple syrup
⅓ cupunsweetened applesauce
⅓ cupcoconut oil
melted and slightly cooled
2eggs
large, at room temperature
1 ½ teaspoonspure vanilla extract
1 cupzucchini
shredded, squeeze out excess liquid in paper towel
1 cupshredded carrots
½ cupflaked coconut
⅓ cupraisins
or dried cranberries
2 tablespoonsturbinado sugar
for sprinkling on muffins
Instructions
View on twopeasandtheirpod.com
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