
By twopeasandtheirpod.com
Carrot Zucchini Muffins
Instructions
Prep:10minCook:20min
Zucchini Carrot Muffins- moist, naturally sweetened muffins packed with zucchini, carrots, warm spices, coconut, and raisins. The muffins are perfect for breakfast or snack time and they are freezer-friendly too!
Updated at: Thu, 13 Mar 2025 16:00:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories222.9 kcal (11%)
Total Fat8.1 g (12%)
Carbs34.5 g (13%)
Sugars15.5 g (17%)
Protein3.7 g (7%)
Sodium203.2 mg (10%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 cupsall-purpose flour
or whole-wheat

1 teaspoonbaking powder

½ teaspoonbaking soda

½ teaspoonsalt

2 teaspoonsground cinnamon

½ teaspoonground ginger

¼ teaspoonground nutmeg

⅛ teaspoonground cloves

½ cuppure maple syrup

⅓ cupunsweetened applesauce

⅓ cupcoconut oil
melted and slightly cooled

2eggs
large, at room temperature

1 ½ teaspoonspure vanilla extract

1 cupzucchini
shredded squeeze out excess liquid in paper towel

1 cupshredded carrots

½ cupflaked coconut

⅓ cupraisins
or dried cranberries

2 tablespoonsturbinado sugar
for sprinkling on muffins
Instructions
View on twopeasandtheirpod.com
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