No Bake White Chocolate Protein Brownies

After making my Tangy White Chocolate with buttermilk powder and coconut oil, I wanted to put it to good use. What I came up with were these no bake protein brownies. They feature a base of protein powder, carob powder, unsweetened applesauce, liquid monk fruit, oat flour, and coconut flour, all topped with a ganache made out of the homemade white chocolate. They're entirely sugar free - brownies and ganache included, only featuring liquid monk fruit as an external sweetener. Each bar packs 9 g of protein, along with 3 g of fiber and 4 g of fat, making one or two of these a great pre or post workout snack!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Line a pan with parchment paper. I'm using a 7x11" pan here, but you can use a standard 9" square

Step 2

In a large bowl, mix together the dry ingredients for the brownies

Step 3

Add in the wet ingredients, and combine with a silicone spatula until you have a fully combined and sticky dough

Step 4

Transfer the batter to your prepared pan. Smooth out the top. Freeze for 30 minutes to harden

Step 5

Roughly chop your chocolate, and add to a medium microwave safe bowl with water. Microwave in 15 second intervals, stirring in between with a silicone spatula, until you have a smooth ganache

Step 6

Pour the white chocolate ganache on top of the brownie base. Tilt the pan to spread the ganache over the entire brownie

Step 7

Freeze for at least 2 hours before slicing into 12 bars. Slightly separate them so they're not touching

Step 8

Freeze until fully solid, about 2 hours. Store in the freezer with parchment paper between each bar

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