Healthy Overnight Oats (Vegan +No-Cook)

Name: Healthy Overnight Oats (Vegan +No-Cook)
Prep time: 5 min
Cook time: 6 h
Total time: 6 h 5 min
Cuisine: American
Ingredients: 1/2 cup rolled oats, quick oats, steel-cut oats (see notes); 1/2 cup plain or vanilla unsweetened non-dairy milk (almond, cashew, oat, soy, coconut, etc.); 1 teaspoon flaxseed meal or chia seeds, optional; 2 – 4 tablespoons non-dairy yogurt (unsweetened plain or vanilla), optional; 1 teaspoon pure maple syrup, optional; 1 – 2 teaspoons pure maple syrup; 1/4 cup fruit or mixed fruits of choice; 2 tablespoons mix of nuts and/or seeds

Instructions

Prep:5minCook:6h

This no-cook, vegan overnight oats is easy to make and customizable for a healthy and delicious breakfast or snack! Store in mason jars for healthy grab-n-go meals or snacks all week long.

Updated at: Sat, 16 Aug 2025 01:40:22 GMT