
By simple-veganista.com
Healthy Overnight Oats (Vegan +No-Cook)
Instructions
Prep:5minCook:6h
This no-cook, vegan overnight oats is easy to make and customizable for a healthy and delicious breakfast or snack! Store in mason jars for healthy grab-n-go meals or snacks all week long.
Updated at: Fri, 28 Mar 2025 00:03:57 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
45
High
Nutrition per serving
Calories520.9 kcal (26%)
Total Fat18.6 g (27%)
Carbs75.3 g (29%)
Sugars8.8 g (10%)
Protein16.2 g (32%)
Sodium154.9 mg (8%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

½ cuprolled oats
quick oats, steel-cut oats

½ cupplain unsweetened non-dairy milk
or vanilla, almond , cashew , oat , soy , coconut

1 teaspoonflaxseed meal
or chia seeds, optional

2 tablespoonsnon-dairy yogurt
unsweetened plain or vanilla, optional

1 teaspoonpure maple syrup
optional

1 teaspoonspure maple syrup

¼ cupfruit
or mixed fruits of choice

2 tablespoonsmix of nuts
or seeds
Instructions
View on simple-veganista.com
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Notes
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