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alexandracooks.com
By alexandracooks.com

Overnight Chia Oats (Gluten-free, Dairy Free)

Instructions
Prep:5min
Adapted from my friend Serena Wolf's recipe, which can be found here. Her apple pie overnight oats are also a favorite but entail a teensy bit more work. Notes Oat Milk: I love the Minor Figures oat milk for my morning muesli, for my sleeping chocolate (Beam), and, now, for these oats. As noted below, use whatever milk your heart desires. Weck jars: I love these Weck jars for storing the muesli because one is large enough for the entire batch with room for fruit. Individual Jars: I also love these jars for making individual portions, in which case to each jar I add: 2 tablespoons of chia seeds 1/3 cup rolled oats 3/4 cup oat milk 1 teaspoon vanilla 1.5 teaspoons maple syrup pinch sea salt dash cinnamon
Updated at: Fri, 25 Apr 2025 01:49:09 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
30
High

Nutrition per serving

Calories402.8 kcal (20%)
Total Fat10.4 g (15%)
Carbs66.1 g (25%)
Sugars9.7 g (11%)
Protein13.3 g (27%)
Sodium154.5 mg (8%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet

Notes

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