SPICY QUINOA LENTIL WRAPS + TAHINI SAUCE

Name: SPICY QUINOA LENTIL WRAPS + TAHINI SAUCE
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 3/4 cup red lentils, sorted and rinsed; 1/2 cup quinoa, rinsed; 2 1/2 cups water, + more as needed; 2 heaping teaspoons cumin; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon pink salt, or to taste; 1 teaspoon red pepper flakes, optional; 2 tablespoons chopped parsley; 1 green onion, thinly sliced; 1/4 cup tahini; 1/3 cup water, + more as needed; juice of 1/2 lemon or 1 tablespoon; pinch of pink salt; pinch of red pepper flakes; 1 tablespoon parsley, finely chopped; shredded cabbage or micro greens; lavash bread or corn tortillas (flour tortillas work too); chili paste or sriracha; sliced avocado, for tacos (optional)

Instructions

Prep:10minCook:20min

These Trader Joe’s inspired spicy quinoa lentil wraps with tahini sauce are easy to make, can be made gluten-free by using warmed corn tortillas, and are great for meal prep!

Updated at: Wed, 29 Jul 2026 00:34:37 GMT