Tuscan Style Stuffed Mushrooms Recipe

Name: Tuscan Style Stuffed Mushrooms Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Italian
Ingredients: 4 Portobello mushrooms; 1 large egg; 3 tbsp plain (all-purpose) flour (replace with gluten-free flour blend if needed); 1/4 tsp salt; 1/2 tsp freshly ground black pepper; 1/2 tsp dried oregano; 1/2 tsp dried thyme; 1/2 tsp dried paprika; 1/4 tsp garlic salt; 2 tbsp olive oil; 50 g (1/2 packed cup) fresh baby spinach; 60 g (1/4 cup) soft goats cheese (use a vegetarian version if required); 30 g (2 tbsp) parmesan cheese (grated (use a vegetarian hard cheese if required, as parmesan isn't vegetarian)); 1 tbsp olive oil; 1 brown onion (peeled and sliced); 2 cloves garlic (peeled and minced); 1 tsp paprika; 160 g (5.6 oz) sun-dried tomatoes (I like the bright red one from the deli counter); 1 red bell pepper (de-seeded and sliced); 1 medium courgette (zucchini chopped into chunks); 90 ml (1/3 cup + 2 tsp) white wine; 120 ml (1/2 cup) vegetable stock; pinch of salt and pepper; 90 ml (1/3 cup + 2 tsp) double (heavy) cream; 50 g (1/2 cup) parmesan cheese (grated (use a vegetarian hard cheese if required, as parmesan isn't vegetarian)); 90 g (1 packed cup) fresh baby spinach; 1 tbsp chopped parsley