Blender Apple Protein Pancakes with Cinnamon Apples

Name: Blender Apple Protein Pancakes with Cinnamon Apples
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: ⅔ cup old fashioned rolled oats; ½ cup egg whites; ½ cup full-fat cottage cheese; ¼ cup applesauce; 1 teaspoon baking powder; 1 teaspoon cinnamon; ½ cup diced apples; maple syrup (for topping); 2 teaspoons maple syrup; ¼ teaspoon cinnamon

Instructions

Prep:10minCook:10min

These healthy apple pancakes are made in the blender with oats, cottage cheese, and egg whites for a high-protein breakfast that tastes indulgent but isn't. Topped with warm cinnamon apples and a drizzle of maple syrup, they pack 18 grams of protein and 5 grams of fiber per serving.

Updated at: Sun, 12 Jul 2026 00:56:50 GMT