By Divya Polu
Protein Pancakes
7 steps
Prep:10minCook:15min
Alternatives for Milk: 1/3 cup unsweetened almond milk (10 calories), or non-fat milk (30 calories)
Updated at: Thu, 17 Aug 2023 06:03:53 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories171.4 kcal (9%)
Total Fat5 g (7%)
Carbs21 g (8%)
Sugars5.6 g (6%)
Protein10.5 g (21%)
Sodium185.9 mg (9%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blend up all the ingredients in a blender
Step 2
Heat up a griddle over medium heat. If you don't have a griddle, use a flat pan on the stove. Spray down the hot griddle (or pan) with cooking spray, or melt a small amount of butter.
GriddleStep 3
For perfect sized pancakes, pour 1/4 cup of the mixture on the griddle.
Step 4
When the pancakes start to bubble on the top, it's time to flip.
Step 5
After the pancakes are ready, place them on a plate. Serve with maple syrup.
Additional Recipes
Step 6
Chocolate Protein Pancakes: Use the same recipe and ingredients as above, however substitute vanilla protein powder for chocolate (120 calories) and add 2 tbsp cocoa powder (25 calories)
Step 7
Paleo Banana Pancakes: https://www.tasteslovely.com/banana-bread-pancakes-paleo-whole30/#Ingredient_Notes
Notes
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