By BBC Good Food
Artichoke & aubergine rice
Instructions
Prep:15minCook:50min
As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day
Updated at: Thu, 03 Apr 2025 00:42:51 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories472.6 kcal (24%)
Total Fat18.7 g (27%)
Carbs71.1 g (27%)
Sugars7.9 g (9%)
Protein9.1 g (18%)
Sodium1400.6 mg (70%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on BBC Good Food
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