By BBC Good Food
Artichoke & aubergine rice
Instructions
Prep:15minCook:50min
As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day
Updated at: Mon, 03 Mar 2025 09:22:58 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories475.3 kcal (24%)
Total Fat18.7 g (27%)
Carbs71.6 g (28%)
Sugars8 g (9%)
Protein9.3 g (19%)
Sodium1404.8 mg (70%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on BBC Good Food
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