By BBC Good Food
Artichoke & aubergine rice
Instructions
Prep:15minCook:50min
As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day
Updated at: Fri, 22 Nov 2024 20:35:04 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories440 kcal (22%)
Total Fat16.1 g (23%)
Carbs69.8 g (27%)
Sugars8 g (9%)
Protein9.5 g (19%)
Sodium1350.5 mg (68%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on BBC Good Food
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