Chorizo & Chickpea Stew

Name: Chorizo & Chickpea Stew
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: European, Mediterranean, Spanish
Ingredients: 4 cooking chorizo sausages, cut into thick slices; 1 red onion, sliced; 2 garlic cloves, sliced; 1 tsp smoked paprika; 1 tsp cumin seed; 400g can cherry tomato; juice 1 lemon; 400g can chickpea, drained; 1 handful flat-leaf parsley, chopped; toasted sourdough bread, to serve

2 steps

Prep:5minCook:10min

Updated at: Thu, 09 Nov 2023 20:22:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories610.8 kcal (31%)

Total Fat34.2 g (49%)

Carbs47.6 g (18%)

Sugars13.2 g (15%)

Protein28.3 g (57%)

Sodium1292.6 mg (65%)

Fiber11.2 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4cooking chorizo sausages

cut into thick slices

1 tspsmoked paprika

1 tspcumin seed

400gcan cherry tomato

1juice lemon

400gcan chickpea

drained

1 handfulflat-leaf parsley

chopped

sourdough bread

toasted, to serve

Instructions

Step 1

1. In a frying pan, fry the chorizo, onion and garlic for 5 mins or until the chorizo is browning on the outside. Drain the excess oil, then stir in the spices.

Step 2

2. Pour in the tomatoes, lemon juice, chickpeas and seasoning. Bubble for 5 mins more to thicken slightly, then sprinkle over the parsley. Serve with toasted sourdough.

View on bbcgoodfood.com

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