By Anonymous Coffee
Chorizo & Chickpea Stew
2 steps
Prep:5minCook:10min
Updated at: Thu, 09 Nov 2023 20:22:48 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
21
High
Nutrition per serving
Calories610.8 kcal (31%)
Total Fat34.2 g (49%)
Carbs47.6 g (18%)
Sugars13.2 g (15%)
Protein28.3 g (57%)
Sodium1292.6 mg (65%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. In a frying pan, fry the chorizo, onion and garlic for 5 mins or until the chorizo is browning on the outside. Drain the excess oil, then stir in the spices.
Step 2
2. Pour in the tomatoes, lemon juice, chickpeas and seasoning. Bubble for 5 mins more to thicken slightly, then sprinkle over the parsley. Serve with toasted sourdough.
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