By kalejunkie.com
Loaded Spaghetti Squash Bowls
Instructions
Prep:15minCook:45min
Tender spaghetti squash baked in olive oil and filled to the brim with stewed meat and marinara sauce is a match made in heaven - and these Loaded Spaghetti Squash Bowls have all of that and more! They're made from whole spaghetti squash filled with a homemade filling that can easily be made with your favorite meat or plant-based alternative. Whether you're low-carb, carnivore, or part of the plant-based crowd, this delicious recipe is naturally gluten and dairy-free, and is sure to pack quite the punch.
Updated at: Thu, 21 Nov 2024 16:27:59 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories501.6 kcal (25%)
Total Fat23.7 g (34%)
Carbs47.4 g (18%)
Sugars21.4 g (24%)
Protein28.8 g (58%)
Sodium832.2 mg (42%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2spaghetti squash
2 tablespoonolive oil
1yellow onion
diced
¾ cupCarrots
chopped
1 PoundLean Ground Beef
or Chicken or Turkey or Plant-Based Crumbles
3 ClovesGarlic
mashed
1 tablespoonitalian seasoning
1 x 15 ouncemarinara sauce
sea salt
to taste
ground black pepper
to taste
Parmesan Cheese
Freshly Grated, to taste
Basil
chopped, to taste
Instructions
View on kalejunkie.com
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