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coolinarco.com
By coolinarco.com

Mango Chutney

Instructions
Prep:15minCook:40min
A sweet, tangy, and lightly spiced mango chutney that pairs well with curries, grilled meats, cheese boards, sandwiches, and roasted vegetables. This simple homemade version simmers ripe mangoes with onion, ginger, vinegar, sugar, and warm spices until thick and glossy.
Updated at: Thu, 04 Jun 2026 09:23:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories114.1 kcal (6%)
Total Fat0.5 g (1%)
Carbs27.7 g (11%)
Sugars25 g (28%)
Protein1.1 g (2%)
Sodium152.2 mg (8%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

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