By coolinarco.com
Mango Chutney
Instructions
Prep:15minCook:40min
A sweet, tangy, and lightly spiced mango chutney that pairs well with curries, grilled meats, cheese boards, sandwiches, and roasted vegetables. This simple homemade version simmers ripe mangoes with onion, ginger, vinegar, sugar, and warm spices until thick and glossy.
Updated at: Thu, 04 Jun 2026 09:23:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories114.1 kcal (6%)
Total Fat0.5 g (1%)
Carbs27.7 g (11%)
Sugars25 g (28%)
Protein1.1 g (2%)
Sodium152.2 mg (8%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 cupsmangoes
ripe, peeled, pitted, and diced
1 cupyellow onion
finely chopped
½ cupapple cider vinegar
½ cupbrown sugar
packed
¼ cupgolden raisins
1 tablespoonfresh ginger
grated
2cloves garlic
minced
1 teaspoonmustard seeds
½ teaspoonground cumin
¼ teaspoonground cinnamon
¼ teaspoonred pepper flakes
optional
½ teaspoonsalt
or to taste
Instructions
View on coolinarco.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












