
1/3

2/3

3/3
Leave a note

By Food52
Provençal Tuna Melt
Purists may cringe at the use of "Provençal" and "Melt" in the same phrase, but if the shoe, so to speak, fits . . . I've grouped some of the flavors that remind me most of Provence, put them between some good, grilled bread, and added a soft, melt-y cheese. And any day I can stand on a soapbox and proclaim the glories of tuna packed in olive oil is a good one.
Updated at: Mon, 08 Nov 2021 11:08:16 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories551.5 kcal (28%)
Total Fat34.8 g (50%)
Carbs32.1 g (12%)
Sugars5.2 g (6%)
Protein30.6 g (61%)
Sodium711.2 mg (36%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 x 6 ouncetuna packed in olive oil
can

0.25red bell pepper
1/4\" dice

2scallions
Green parts of, 1/4\" dice

2 teaspoonscapers
drained, roughly chopped

1 teaspoonfresh thyme
minced

2 tablespoonsmayo

0.5juice of lemon

red pepper flakes

4 slicesbread
good, I used my own ciabatta

olive oil

soft cheese
use as much as you like I used a tender, fresh Asiago Pressato
Instructions
View on Food52
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!