By Gabriele Caglio
Panini - grilled eggplants, ham and edam cheese sandwich
4 steps
Prep:20minCook:30min
An easy sandwich for a quick lunch at home or in the office. This version is with ham, grilled eggplants, edam cheese, salad and tomato.
Updated at: Thu, 17 Aug 2023 05:36:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories412.4 kcal (21%)
Total Fat28.9 g (41%)
Carbs21.5 g (8%)
Sugars2.9 g (3%)
Protein17.1 g (34%)
Sodium1524 mg (76%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut the eggplant in slices and grill them until they are almost crispy. Remove them from the fire, add some salt and let the cool. The cooking time depends on how thick the vegetables are.
GrillHeat
Cutting Board
Knife
eggplants30g
salt
Step 2
Cut the bread in half and spread some mayo on both sides.
Cutting Board
Knife
Spatula
panini
mayo
Step 3
Place some salad and tomato slices on the bottom side, add the grilled eggplants, the ham and sprinkle with some oregano at your own taste.
Cutting Board
Knife
eggplants30g
ham30g
edam35g
salad10g
tomato15g
oregano
Step 4
Add some other veggies on top and close your sandwich before warming it up for few minutes.
OvenHeat
Notes
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