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Gabriele Caglio
By Gabriele Caglio

Panini - grilled eggplants, ham and edam cheese sandwich

4 steps
Prep:20minCook:30min
An easy sandwich for a quick lunch at home or in the office. This version is with ham, grilled eggplants, edam cheese, salad and tomato.
Updated at: Thu, 17 Aug 2023 05:36:23 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories412.4 kcal (21%)
Total Fat28.9 g (41%)
Carbs21.5 g (8%)
Sugars2.9 g (3%)
Protein17.1 g (34%)
Sodium1524 mg (76%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the eggplant in slices and grill them until they are almost crispy. Remove them from the fire, add some salt and let the cool. The cooking time depends on how thick the vegetables are.
GrillGrillHeat
Cutting BoardCutting Board
KnifeKnife
eggplantseggplants30g
saltsalt
Step 2
Cut the bread in half and spread some mayo on both sides.
Cutting BoardCutting Board
KnifeKnife
SpatulaSpatula
paninipanini
mayomayo
Step 3
Place some salad and tomato slices on the bottom side, add the grilled eggplants, the ham and sprinkle with some oregano at your own taste.
Cutting BoardCutting Board
KnifeKnife
eggplantseggplants30g
hamham30g
edamedam35g
saladsalad10g
tomatotomato15g
oreganooregano
Step 4
Add some other veggies on top and close your sandwich before warming it up for few minutes.
OvenOvenHeat

Notes

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