Flounder Piccata with Spinach
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1
By My Recipes
Flounder Piccata with Spinach
You can substitute any flaky white fish, such as tilapia or sole, in this easy, elegant supper.
Updated at: Tue, 29 Apr 2025 17:11:44 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
18
Moderate
Nutrition per serving
Calories321.6 kcal (16%)
Total Fat11.3 g (16%)
Carbs25.1 g (10%)
Sugars0.4 g (0%)
Protein24.4 g (49%)
Sodium904.7 mg (45%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on My Recipes
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