By Anonymous Aubergine
Brazilian Haddock Moqueca & Zesty Lime Rice
Updated at: Tue, 09 Jul 2024 07:30:09 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories404.3 kcal (20%)
Total Fat4.2 g (6%)
Carbs79.7 g (31%)
Sugars11.4 g (13%)
Protein12 g (24%)
Sodium588.9 mg (29%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Instructions for 2 [for 4]
Step 2
1. Zest 1/2 [1] lime (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter!)
Step 3
Roll the lime[s] with your hand on a hard surface (to release more juice!) and cut in half
Step 4
2. Add the lime zest, basmati rice and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat
Step 5
Squeeze in the juice of 1/2 [1] lime and add the squeezed lime half (to intensify the lime flavour!) to the pot
Step 6
Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked
Step 7
Once cooked, remove from the heat and keep covered until serving – this is your zesty lime rice
Step 8
3. While the rice is cooking, boil a kettle
Step 9
Trim, then slice the spring onion[s] finely
Step 10
Peel and finely chop (or grate) the garlic
Step 11
Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) cut into thin strips
Step 12
4. Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of olive oil over a high heat
Step 13
Once hot, add the sliced red pepper and cook for 3 min or until it’s beginning softened
Step 14
Add the chopped garlic, sliced spring onion and chilli flakes (can’t handle the heat? Go easy!)
Step 15
Reduce the heat to medium and cook for 3 min
Step 16
5. Meanwhile, remove the coconut cream from the sachet[s] and chop it roughly
Step 17
Dissolve the chopped coconut cream, Knorr vegetable stock cube[s], chipotle paste, 1 tbsp [2 tsp] sugar, and the juice of the remaining lime in 300ml [600ml] boiled water – this is your coconut stock
Step 18
Strip the coriander leaves from their stalks and chop the stalks finely (save the leaves for garnish!)
Step 19
6. Add the chopped coriander stalks to the pan and cook for 1 min
Step 20
Add the coconut stock cook for 2-3 min or until the sauce has slightly thickened
Step 21
7. Once the sauce has thickened, add the haddock bites and cook, covered, for 3-4 min or until the fish is cooked through – this is your Brazilian haddock moqueca
Step 22
Tip: Your fish is cooked when it turns opaque and flakes easily
Step 23
8. Once cooked, remove the squeezed lime half from the cooked rice and fluff it with a fork
Step 24
Serve the Brazilian haddock moqueca with the zesty lime rice and garnish with the coriander leaves
Step 25
Enjoy!
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