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By easychickenrecipes.com
Cheesy Chicken and Rice Recipe
Instructions
Prep:5minCook:20min
My cheesy chicken and rice casserole is a one-pan wonder filled with chicken, rice, broccoli, cauliflower, and gooey Velveeta cheese!
Updated at: Thu, 06 Feb 2025 09:57:00 GMT
Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
34
High
Nutrition per serving
Calories492.3 kcal (25%)
Total Fat17.6 g (25%)
Carbs46.5 g (18%)
Sugars3.6 g (4%)
Protein34.5 g (69%)
Sodium1221.5 mg (61%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 boneless, skinless chicken breasts (butterflied)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
2boneless skinless chicken breasts
butterflied
![kosher salt and freshly ground black pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
to taste
![kosher salt and freshly ground black pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
to taste
![2 tablespoons salted butter ((¼ stick))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 tablespoonssalted butter
![10 ounces Condensed Cream of Chicken Soup ((1 can))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764458/graph/fooddb/da7b2ca7059aebde01ed4caa1bab208c.jpg)
10 ouncesCondensed Cream of Chicken Soup
![1½ cups low-sodium chicken broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
1 ½ cupslow-sodium chicken broth
![¼ teaspoon ground paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ teaspoonground paprika
![¼ teaspoon ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
¼ teaspoonground black pepper
![1¾ cups uncooked instant white rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
1 ¾ cupsinstant white rice
uncooked
![1 cup broccoli florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
1 cupbroccoli florets
![1 cup cauliflower florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185200/custom_upload/6eb602d574e0531250fd4788f2d1feef.jpg)
1 cupcauliflower florets
![4 ounces Velveeta cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629220/custom_upload/1365e0de4fbb307cbf6170ae4b7beeca.jpg)
4 ouncesvelveeta cheese
Instructions
View on easychickenrecipes.com
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