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By Allrecipes
Make-Ahead Vegetarian Moroccan Stew
Instructions
Prep:30minCook:40min
This delicious, healthy North African-inspired stew is a family favorite, served with warm bread or even over couscous. You can make the entire stew ahead of time, let it cool, and refrigerate it for up to 3 days or freeze it for several months. You can also chop the veggies and mix the spices ahead of time, freeze them, and assemble it with the canned ingredients the day you wish to cook it for a wonderful exotic meal in just 30 minutes.
Updated at: Tue, 27 Sep 2022 00:28:42 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories463.3 kcal (23%)
Total Fat4.8 g (7%)
Carbs91.9 g (35%)
Sugars21.5 g (24%)
Protein18 g (36%)
Sodium1397.1 mg (70%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 teaspoonground cinnamon
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1 teaspoonground cumin
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1 teaspoonkosher salt

½ teaspoonground ginger
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¼ teaspoonground cloves
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¼ teaspoonground nutmeg

¼ teaspoonground turmeric
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⅛ teaspooncurry powder
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1 tablespoonbutter

1sweet onion
chopped

2 cupskale
finely shredded
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4 x 14 ouncecans vegetable broth
organic
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1 x 15 ouncecan garbanzo beans
drained
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1 x 14.5 ouncecan diced tomatoes
undrained
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3potatoes
large, peeled and diced
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2sweet potatoes
peeled and diced
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4carrots
large, chopped
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1 cupdried lentils
rinsed
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½ cupdried apricots
chopped
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1 tablespoonhoney
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1 teaspoonground black pepper
to taste
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1 tablespooncornstarch
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1 tablespoonwater
Instructions
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Notes
5 liked
0 disliked
Delicious
Makes leftovers
Spicy
Sweet
Easy