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By delicious. magazine
Spring vegetable, feta and miso-sesame galette
Instructions
Prep:45minCook:30min
Miso, tahini and feta bring a depth of flavour to this spring vegetable tart, made with a simple pastry rich from ground almonds. It’s the perfect centrepiece for an al fresco lunch. If you loved this low-fuss galette, why not try a sweet version like our easy berry galette?
Updated at: Thu, 13 Feb 2025 08:05:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories872.3 kcal (44%)
Total Fat64.4 g (92%)
Carbs57.7 g (22%)
Sugars5.9 g (7%)
Protein21.4 g (43%)
Sodium841.1 mg (42%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![150g plain flour, plus extra to dust](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
150gplain flour
plus extra to dust
![50g plain wholemeal flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
50gplain wholemeal flour
![80g ground almonds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312275/custom_upload/93df40a82647d8a3fe6124da5643f83c.jpg)
80gground almonds
![1 tbsp sesame seeds, plus extra to sprinkle](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
1 Tbspsesame seeds
plus extra to sprinkle
![½ tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
![170g unsalted butter, wrapped in foil, then frozen for at least 1 hour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
170gunsalted butter
wrapped in foil, then frozen for at least 1 hour
![1 medium free-range egg, beaten](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
medium, free-range, beaten
![50ml ice-cold water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
50mlwater
ice-cold
![2 garlic cloves, crushed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
crushed
![1½ tbsp miso paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110445/custom_upload/7a16614945af8ea4e9444d8772172191.jpg)
1 ½ Tbspmiso paste
![2 tbsp tahini](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877097/custom_upload/72d6806641802747fd698137160a966d.jpg)
2 Tbsptahini
![2 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspolive oil
![250g peas (defrosted if frozen)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544984035/custom_upload/0317f55687cf91e36baf6636bea069a5.jpg)
250gpeas
defrosted if frozen
![200g asparagus spears, woody parts removed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764643/graph/fooddb/e0043233bde24caf3b5d5815da2b69ec.jpg)
200gasparagus spears
woody parts removed
![100g feta, crumbled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288670/custom_upload/3447044629d635f38aab92ce6e3a48c0.jpg)
100gfeta crumbled
Instructions
View on delicious. magazine
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