1/3
2/3
3/3
92%
3
By loveandlemons.com
Best Lentil Soup
Instructions
Prep:10minCook:35min
Meet my favorite recipe for lentil soup! It's warming & delicious, made with tomato, creamy coconut milk, ginger, and a bit of curry.
Updated at: Fri, 05 Jan 2024 20:44:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories473.1 kcal (24%)
Total Fat29.7 g (42%)
Carbs40.3 g (15%)
Sugars6.2 g (7%)
Protein16.8 g (34%)
Sodium581.9 mg (29%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonscoconut oil
1onion
medium, chopped
4garlic cloves
minced
3 tablespoonsginger
minced
1 tablespoonmild curry powder
¼ teaspooncrushed red pepper flakes
more to taste
1 x 28 ouncecan fire roasted diced tomatoes
1 cupdried French green lentils
rinsed and drained
2 ½ cupswater
1 x 14 ouncecan full-fat coconut milk
½ teaspoonsea salt
more to taste
freshly ground black pepper
½ cupcilantro
diced
2 tablespoonsfresh lime juice
Instructions
View on loveandlemons.com
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Notes
12 liked
1 disliked
Easy
Delicious
One-dish
Go-to
Makes leftovers
