Log in

…

Log in

Red lentil & coconut soup

By BBC Good Food

Red lentil & coconut soup

Prep:5minCook:30min

This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes

Updated at: Mon, 04 Nov 2024 04:49:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

29

Low

Glycemic Load

9

Low

Nutrition per serving

Calories312.4 kcal (16%)

Total Fat19.9 g (28%)

Carbs29.4 g (11%)

Sugars3.4 g (4%)

Protein9.8 g (20%)

Sodium764 mg (38%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

100gred lentils

1 heaped tspturmeric

1 Tbspginger

coarsely grated

1lvegetable stock

400mlcan coconut milk

well washed and sliced

50gbaby spinach

Instructions

View on BBC Good Food

↑Support creators by visiting their site 😊

Notes

3 liked

1 disliked

Easy

Go-to

One-dish

tsmx· 2 years ago

Sautéed an onion with ginger and garlic as I didn't have leeks. Added a finely diced potato and some cumin seeds and chilli flakes. Only put in 500ml of water/stock and added a tin of tomatoes. All in all, this is a good base to play with.

GwenSci· 3 years ago

It was ok. The flavors were good. The textures were debatable, but I will give it another go as the husband decided to go for a stroll right as it was supposed to be served so it sat simmering for another 45 minutes longer than it should have.