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BBC Good Food
By BBC Good Food

Red lentil & coconut soup

Instructions
Prep:5minCook:30min
This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes
Updated at: Mon, 04 Nov 2024 04:49:12 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
9
Low

Nutrition per serving

Calories344.5 kcal (17%)
Total Fat23.3 g (33%)
Carbs29.9 g (11%)
Sugars3.4 g (4%)
Protein10.1 g (20%)
Sodium766.1 mg (38%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet