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By recipetineats.com
Green Bean Avocado Salad with Creamy Avocado Dressing
Instructions
Prep:20min
Recipe video above. Copycat of a popular salad at a charcoal chicken chain in Sydney called Chargrill Charlie's. I don't go for their chicken. But they do good salads! Love the avocado on avocado in this. :)Haven't tried but I imagine asparagus and broccolini would be terrific alternatives to the beans (similar shape and texture).Serves 6 to 8 as a side, 3 - 4 as a light meal with crusty bread or soft rolls.
Updated at: Thu, 21 Nov 2024 08:51:40 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories158.6 kcal (8%)
Total Fat12.4 g (18%)
Carbs12.2 g (5%)
Sugars5.2 g (6%)
Protein2.9 g (6%)
Sodium204.8 mg (10%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
500ggreen beans
ends trimmed, cut into 5cm / 2" pieces
3tomatoes
cut into thin wedges
1avocado
large, or, diced into 1.5cm / 2/3" pieces
0.5red capsicum
diced
0.5red onion
finely diced
½ cupavocado
ripe, smush into cup to measure, or estimate - 1/2 medium avo
3 Tbspextra virgin olive oil
3 Tbspsour cream
or yogurt, Greek or plain, unsweetened, OPTIONAL
2 Tbsplemon juice
1garlic clove
small, minced using garlic crusher
4 Tbspwater
to thin out, it's very rich!))
½ tspsalt
¼ tspblack pepper
Instructions
View on recipetineats.com
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Notes
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