Sunrise Salad with brussels sprouts, mushroom, greens and black beans

Name: Sunrise Salad with brussels sprouts, mushroom, greens and black beans
Cuisine: American
Ingredients: 8 Brussels sprouts, halved; 2 cups mushrooms; 4 cups greens such as romaine, spinach, kale or chard; 1 1/2 cups or 1 (15 ounce) can no-salt-added or low sodium black beans, drained; 1/2 onion, sliced; 1 green bell pepper, sliced; 1 cup low sodium salsa; 1/3 cup unhulled sesame seeds; dash turmeric; dash ground black pepper; 1 avocado, pitted and sliced, optional; 2 cups raspberries

3 steps

Updated at: Thu, 17 Aug 2023 06:03:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories224.5 kcal (11%)

Total Fat8.2 g (12%)

Carbs31.2 g (12%)

Sugars8.3 g (9%)

Protein10.6 g (21%)

Sodium134.6 mg (7%)

Fiber12.9 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8Brussels sprouts

halved

2 cupsmushrooms

4 cupsgreens

such as romaine, spinach, kale or chard

15 ouncecan no-salt-added black beans

or low sodium, drained

0.5onion

sliced

1green bell pepper

sliced

1 cuplow sodium salsa

⅓ cupsesame seeds

pitted and sliced, optional

2 cupsraspberries

Instructions

Step 1

Steam Brussels sprouts until tender, about 10 minutes. Lightly saute mushrooms using a small amout of water if needed to prevent sticking.

Step 2

Divide greens among 4 plates. Top with beans, onion, bell pepper, Brussels sprouts, mushrooms, salsa and sesame seeds. Season with turmeric and black pepper to taste. If desired add avocado slices.

Step 3

Serve with 1/2 cup of raspberries on the side of each plate.

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