By thehealthyfoodie.com
Vegan Mushroom Bourguignon
Instructions
Prep:5minCook:25min
Filled with generous chunks of mushrooms and carrots in a rich and creamy red wine sauce, this Vegan Mushroom Bourguignon is a warm and comforting meal that has absolutely nothing to envy to its beefy counterpart!
Updated at: Thu, 21 Nov 2024 12:24:56 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories229.4 kcal (11%)
Total Fat8 g (11%)
Carbs23.6 g (9%)
Sugars13.7 g (15%)
Protein9.7 g (19%)
Sodium1515.8 mg (76%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspavocado oil
1yellow onion
large, chopped
2cloves garlic
chopped
2 lbsmushrooms
cut into chunks
1 tsphimalayan salt
1 tspground black pepper
2carrots
large, peeled and sliced
2 cupsvegetable broth
1 cupred wine
good, drinking
3 Tbsptomato paste
2 Tbsptamari sauce
1 Tbspdijon mustard
1 Tbsppure maple syrup
1 tspdried oregano
2bay leaves
Instructions
View on thehealthyfoodie.com
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Notes
6 liked
0 disliked
Go-to
Easy
Sweet
Delicious
Makes leftovers