
By thehealthyfoodie.com
Vegan Mushroom Bourguignon
Instructions
Prep:5minCook:25min
Filled with generous chunks of mushrooms and carrots in a rich and creamy red wine sauce, this Vegan Mushroom Bourguignon is a warm and comforting meal that has absolutely nothing to envy to its beefy counterpart!
Updated at: Thu, 06 Mar 2025 13:30:04 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories230.4 kcal (12%)
Total Fat8 g (11%)
Carbs23.6 g (9%)
Sugars13.7 g (15%)
Protein9.7 g (19%)
Sodium1515.8 mg (76%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspavocado oil

1yellow onion
large, chopped

2cloves garlic
chopped

2 lbsmushrooms
cut into chunks

1 tsphimalayan salt

1 tspground black pepper

2carrots
large, peeled and sliced

2 cupsvegetable broth

1 cupred wine
good, drinking

3 Tbsptomato paste

2 Tbsptamari sauce

1 Tbspdijon mustard

1 Tbsppure maple syrup

1 tspdried oregano

2bay leaves
Instructions
View on thehealthyfoodie.com
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Notes
8 liked
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Go-to
Easy
Sweet
Delicious
Makes leftovers