Stir-Fried Beans With Tofu and Chiles
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By cooking.nytimes.com
Stir-Fried Beans With Tofu and Chiles
Instructions
Cook:7min
Updated at: Thu, 21 Nov 2024 16:00:23 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories208 kcal (10%)
Total Fat11.5 g (16%)
Carbs13.3 g (5%)
Sugars5.1 g (6%)
Protein13.9 g (28%)
Sodium561.5 mg (28%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ouncefirm tofu
box, drained and cut in 1/4-inch thick, 2-inch by 3/4-inch dominoes
1 tablespoonssoy sauce
to taste
1 tablespoonChinese cooking sherry
or dry sherry
½ cupvegetable stock
chicken stock, or water
¼ teaspoonsalt
to taste
¼ teaspoonsugar
to taste
1 teaspooncornstarch
or arrowroot dissolved in 2 tablespoons vegetable stock, chicken stock, or water
2 tablespoonspeanut oil
ola flower, or grape seed
1 tablespoonminced garlic
1 tablespoonminced ginger
1Thai chiles
or serrano, minced, to taste
1 poundgreen beans
or 1/2 pound each yellow and green beans, stem ends trimmed
1 bunchscallions
white and green parts separated
½ cupcilantro
chopped
Instructions
View on cooking.nytimes.com
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Notes
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