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cookthestory.com
By cookthestory.com

Mashed Butternut Squash Recipe

Instructions
Prep:5minCook:1h
There's no fussing with peeling the raw butternut squash for this tasty mash. Instead, it's roasted whole first and then it's easy to peel, mash, and add seasonings. See post above for adjustments for a savory version.
Updated at: Mon, 28 Jul 2025 16:23:00 GMT

Nutrition balance score

Good
Glycemic Index
73
High
Glycemic Load
15
Moderate

Nutrition per serving

Calories130.3 kcal (7%)
Total Fat5.6 g (8%)
Carbs21.1 g (8%)
Sugars6.8 g (8%)
Protein1.7 g (3%)
Sodium202.6 mg (10%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet