By cookthestory.com
Mashed Butternut Squash Recipe
Instructions
Prep:5minCook:1h
There's no fussing with peeling the raw butternut squash for this tasty mash. Instead, it's roasted whole first and then it's easy to peel, mash, and add seasonings. See post above for adjustments for a savory version.
Updated at: Tue, 22 Sep 2026 08:31:59 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories130.3 kcal (7%)
Total Fat5.6 g (8%)
Carbs21.1 g (8%)
Sugars6.8 g (8%)
Protein1.7 g (3%)
Sodium202.6 mg (10%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on cookthestory.com
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Notes
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