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Healthy Chickpea Cookie Dough Dip
80%
1
chocolatecoveredkatie.com
By chocolatecoveredkatie.com

Healthy Chickpea Cookie Dough Dip

Instructions
Prep:10min
How to make the original healthy chickpea cookie dough dip recipe that will shock everyone who tries it!
Updated at: Wed, 16 Apr 2025 02:26:42 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories385.8 kcal (19%)
Total Fat22.3 g (32%)
Carbs38.9 g (15%)
Sugars20 g (22%)
Protein12.5 g (25%)
Sodium397.5 mg (20%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 1/2 cups chickpeas (or white beans (1 can, drained and rinsed very well) (250g after draining))
250gchickpeas can
or white beans, drained and rinsed very well
1/8 tsp salt
⅛ tspsalt
just over 1/8 tsp baking soda
⅛ tspbaking soda
2 tsp pure vanilla extract
2 tsppure vanilla extract
1/4 cup nut butter (of choice or allergy friendly sub)
¼ cupnut butter
of choice or allergy friendly sub
up to 1/4 cup milk of choice (only if needed)
milk
only if needed
Sweetener of choice ((see note below))
Sweetener
1/3 cup chocolate chips
⅓ cupchocolate chips
2-3 tbsp quick oats (or almond flour or flaxmeal as needed to thicken)
2 Tbspquick oats
or almond flour or flaxmeal as needed to thicken

Instructions

View on chocolatecoveredkatie.com
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