By Burt Wizeman
Protein Bars - Burt Bars
16 steps
Prep:20minCook:30min
For the time it takes to get to the store and back, you will have a much lower cost alternative to a store bought, chemical compound protein bar. With this recipe you know what's in it!
Updated at: Wed, 01 Nov 2023 19:11:37 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories239.6 kcal (12%)
Total Fat4.1 g (6%)
Carbs32.3 g (12%)
Sugars15 g (17%)
Protein18.6 g (37%)
Sodium490.6 mg (25%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Prepare the dates in a power chopper. High Power.
Step 2
Mash your banana and put aside.
Step 3
Using a good mixing bowl, dump in your oats
Step 4
Add the Cinnamon, salt, baking powder, protein powder, collagen peptides
Step 5
Mix these up well
Step 6
Add the Maca powder and Inulin powder to the blend and stir it all to thoroughly mix the ingredients. Put this aside.
Step 7
Dump the mashed banana into a separate bowl.
Step 8
Scoop out your peanut butter and plop it on the banana
Step 9
Drizzle your vanilla extract around the blend
Step 10
Add the yogurt and Almond milk
Step 11
Add the maple syrup, honey and molasses
Step 12
When well blended dump the bowl of dry ingredients into the banana mush blend and thoroughly mix it all well.
Step 13
Remember the Dates? Time to drop them into this mix and again blend thoroughly.
Step 14
Now you can either cook this in one big form to cut up later or use any of several molds available for making your bars. I prefer the molds.
Step 15
Place onto middle rack, and cook for 30 minutes at 350.
Step 16
Let the bars cool, then cut and eat!
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
![Birthday Cake Slutty Protein Brownies [~120 cals 9g protein] -](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1685680462/recipe/eca1be58558961eeefe8e2ebf662dcc9.jpg)
