By BBC Good Food
Sesame salmon, purple sprouting broccoli & sweet potato mash
Instructions
Prep:10minCook:15min
Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3
Updated at: Tue, 02 Sep 2025 00:19:45 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
30
High
Nutrition per serving
Calories574.4 kcal (29%)
Total Fat27.8 g (40%)
Carbs54 g (21%)
Sugars14.1 g (16%)
Protein32.9 g (66%)
Sodium473.5 mg (24%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ Tbspsesame oil
1 Tbsplow-salt soy sauce
ginger
thumb-sized piece, grated
1garlic clove
crushed
1 tsphoney
2sweet potatoes
scrubbed and cut into wedges
1lime
cut into wedges
2boneless skinless salmon fillets
250gpurple sprouting broccoli
1 Tbspsesame seeds
1red chilli
thinly sliced, deseeded if you don't like it too hot
Instructions
View on BBC Good Food
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