By ambitiouskitchen.com
Peanut Butter Banana Baked Oatmeal Cups
Instructions
Prep:15minCook:20min
Delicious peanut butter banana baked oatmeal cups made with protein-packed peanut butter and naturally sweetened with bananas and a touch of maple syrup. These easy banana baked oatmeal cups are easily gluten and dairy free, freezer-friendly and great for kids!
Updated at: Thu, 28 Nov 2024 13:25:19 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories210.4 kcal (11%)
Total Fat11.7 g (17%)
Carbs21.6 g (8%)
Sugars5.9 g (7%)
Protein6.7 g (13%)
Sodium150 mg (8%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 heaping cupbanana
ripe, mashed
½ cupnatural peanut butter
creamy, or crunchy, just peanuts + salt
2eggs
2 tablespoonspure maple syrup
or honey
⅔ cupunsweetened almond milk
or milk of choice
1 teaspoonvanilla extract
2 cupsrolled oats
old fashioned, gluten free if desired
1 teaspoonbaking powder
1 teaspooncinnamon
¼ teaspoonsalt
⅓ cupdark chocolate chips
plus 2 tablespoons for sprinkling on top, dairy free if desired
⅓ cupwalnuts
chopped
Instructions
View on ambitiouskitchen.com
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