By ambitiouskitchen.com
Peanut Butter Banana Baked Oatmeal Cups
Instructions
Prep:15minCook:20min
Delicious peanut butter banana baked oatmeal cups made with protein-packed peanut butter and naturally sweetened with bananas and a touch of maple syrup. These easy banana baked oatmeal cups are easily gluten and dairy free, freezer-friendly and great for kids!
Updated at: Wed, 29 Oct 2025 00:01:55 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories196.2 kcal (10%)
Total Fat11.6 g (17%)
Carbs19.1 g (7%)
Sugars6.1 g (7%)
Protein6.2 g (12%)
Sodium149 mg (7%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 heaping cupbanana
ripe, mashed
½ cupnatural peanut butter
creamy, or crunchy, just peanuts + salt
2eggs
2 tablespoonspure maple syrup
or honey
⅔ cupunsweetened almond milk
or milk of choice
1 teaspoonvanilla extract
2 cupsrolled oats
old fashioned, gluten free if desired
1 teaspoonbaking powder
1 teaspooncinnamon
¼ teaspoonsalt
⅓ cupdark chocolate chips
plus 2 tablespoons for sprinkling on top, dairy free if desired
⅓ cupwalnuts
chopped
Instructions
View on ambitiouskitchen.com
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Notes
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