참치 햄버거 스테이크 만드는 법

Name: 참치 햄버거 스테이크 만드는 법
Cuisine: American
Ingredients: 참치 3캔; 달걀 1개; 양파 1/2개; 당근 1/4개; 포도씨유 적당량; 빵가루 1/2컵; 청주 1작은술; 소금 약간; 후춧가루 약간

Updated at: Sat, 23 Nov 2024 08:52:10 GMT

Great

Glycemic Index

Moderate

Glycemic Load

Low

Calories414.1 kcal (21%)

Total Fat6.7 g (10%)

Carbs11.3 g (4%)

Sugars1.7 g (2%)

Protein72.1 g (144%)

Sodium446.8 mg (22%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

4 servings

↑Support creators by visiting their site 😊

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!