Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories441.2 kcal (22%)
Total Fat23.1 g (33%)
Carbs8.8 g (3%)
Sugars2.8 g (3%)
Protein48 g (96%)
Sodium1657.7 mg (83%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
계란후라이를 먼저 구워준다
Step 2
그릇에 야채들을 먹기 좋게 잘라서 넣어준다
Step 3
현미밥을 넣어주고 참치캔, 계란후라이를 순서대로 올린다
Step 4
간장과 들기름 통깨를 뿌려주면 영양만점 비빔밥 완성
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