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By bbc.co.uk
Gluten-free quiche
Instructions
Prep:1hCook:1h
A rich and creamy quiche, packed with leeks, bacon and cheese, and encased in a crisp and deeply savoury gluten-free pastry.
Updated at: Thu, 23 Jan 2025 13:20:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories972.4 kcal (49%)
Total Fat72.9 g (104%)
Carbs42.4 g (16%)
Sugars4.5 g (5%)
Protein30.4 g (61%)
Sodium1265.9 mg (63%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![250g/9oz gluten-free plain flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
250ggluten-free plain flour
![125g/4½oz unsalted butter, chilled and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
125gunsalted butter
chilled and diced
![2 tbsp finely grated Parmesan, or alternative vegetarian hard cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
2 TbspParmesan
finely grated, or alternative vegetarian hard cheese
![1 tbsp poppy seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764878/graph/fooddb/8ea447898a6ae95472fe5665e6cbec23.jpg)
1 Tbsppoppy seeds
![4–5 tbsp ice-cold water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
4 Tbspwater
ice-cold
![1 tsp white wine or cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
1 tspwhite wine vinegar
or cider
![1 egg, white only, beaten (reserve the yolk for the filling)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
white only, beaten, reserve the yolk for the filling
![salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![salt and freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
![2 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspolive oil
![1 onion, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
thinly sliced
![1 leek, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764771/graph/fooddb/aa9b9f297b5f216ad3b2eafb15f6b418.jpg)
1leek
thinly sliced
![200g/7oz smoked bacon bits or lardons](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110475/custom_upload/4c5b87dc4f89ede7e5a3aa61f043f090.jpg)
200gsmoked bacon bits
or lardons
![5 eggs, 4 whole eggs and 1 yolk (plus the yolk reserved from sealing the pastry)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
5eggs
![5 eggs, 4 whole eggs and 1 yolk (plus the yolk reserved from sealing the pastry)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
4whole eggs
![5 eggs, 4 whole eggs and 1 yolk (plus the yolk reserved from sealing the pastry)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975222/custom_upload/e1b53f1a740e14e98d45f81fbd3f57cd.jpg)
1yolk
plus the yolk reserved from sealing the pastry
![375ml/13fl oz double cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
375mldouble cream
![2 tbsp snipped chives or chopped parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764884/graph/fooddb/15dffa7677752ea43970d5f149adea2c.jpg)
2 Tbspchives
snipped, or chopped parsley
![75g/2¾oz Cheddar or gruyère, grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901907/custom_upload/00206ac1e29b94272a675974cb167d17.jpg)
75gCheddar
or gruyère, grated
![100g/3½oz frozen peas, defrosted](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
100gfrozen peas
defrosted
Instructions
View on bbc.co.uk
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