Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories126 kcal (6%)
Total Fat3.9 g (6%)
Carbs20.9 g (8%)
Sugars4 g (4%)
Protein2.4 g (5%)
Sodium273.7 mg (14%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
2 poundsyukon gold potatoes
peeled and grated
½ cuponion
small, grated
½ cupfrozen corn
2 tablespoonslemon juice
½ cupbreadcrumbs
2 teaspoonsbaking powder
2 tablespoonsfresh chives
finely chopped
2 tablespoonsfresh parsley
finely chopped
¼ cuptofu sour cream
or aquafaba
½ teaspoonsea salt
¼ teaspoonfreshly ground black pepper
½ cupapplesauce
1 cuptofu sour cream
Instructions
View on forksoverknives.com
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