By Kyle Rathod
Spudnik Potato Bowl
3 steps
Prep:5minCook:50min
Updated at: Mon, 24 Jun 2024 02:41:14 GMT
Nutrition balance score
Good
Glycemic Index
76
High
Glycemic Load
53
High
Nutrition per serving
Calories564 kcal (28%)
Total Fat19.2 g (27%)
Carbs69.2 g (27%)
Sugars3.9 g (4%)
Protein29.4 g (59%)
Sodium1135.3 mg (57%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Half potatoes and bake at 450° for 50 minutes
Step 2
Mash potatoes with oil, salt, pepper, Turmeric, garlic
Step 3
On top add whipped yogurt, cheese, chopped onions, cilantro, and fried egg
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