By mashupmom.com
Smoked Sausage & Veggies Skillet
Instructions
Cook:45min
Chock full of Polska kielbasa, zucchini, and flavor, today’s easy Smoked Sausage & Veggies Skillet is naturally gluten free & low carb!
Updated at: Sat, 22 Aug 2026 15:03:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories312.3 kcal (16%)
Total Fat25.5 g (36%)
Carbs8.8 g (3%)
Sugars4 g (4%)
Protein13 g (26%)
Sodium799.3 mg (40%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1 Tbspbutter
14 ozsmoked sausage
or Polksa kielbasa, sliced into half-moons
1yellow onion
medium, chopped small
2zucchini
medium, chopped into bite-sized pieces
8 ozmushrooms
chopped
2roma tomatoes
chopped
2 tspgarlic
minced
2 tspitalian seasoning
1 tspsmoked paprika
½ tspcrushed red pepper
sea salt
to taste
½ cupshredded parmesan
fresh parsley
chopped, to garnish, optional
Instructions
View on mashupmom.com
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Notes
4 liked
0 disliked
Delicious
Easy
One-dish
Makes leftovers
Fresh
