By cooking.nytimes.com
Mattar Paneer (Peas and Paneer in Spiced Tomato Gravy)
Instructions
Cook:25min
Updated at: Thu, 30 Apr 2026 03:55:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
20
High
Nutrition per serving
Calories808.6 kcal (40%)
Total Fat52.4 g (75%)
Carbs55 g (21%)
Sugars37.3 g (41%)
Protein28.5 g (57%)
Sodium1366 mg (68%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cupghee
or neutral oil
0.5 poundpaneer
or extra-firm tofu, cut into 1-inch cubes and patted very dry
1yellow onion
medium, finely chopped
½ teaspoonginger paste
or freshly grated ginger
½ teaspoongarlic paste
or freshly grated garlic
1 teaspooncumin seeds
¾ teaspoonkashmiri chile powder
or other red
¼ teaspoonturmeric powder
3plum tomatoes
medium, finely chopped
1 teaspoonfine sea salt
2 tablespoonscashew butter
8 ouncesfrozen green peas
no need to thaw, or fresh
3 tablespoonsheavy cream
or cashew cream, optional
½ teaspoongaram masala
Rice
or roti, for serving
Instructions
View on cooking.nytimes.com
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Notes
14 liked
1 disliked
Delicious
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One-dish
Easy
